What to Expect
POWER VINYASA (Intermediate)
Traditional sun salutations and core work to heat and prepare the body for more complex movements. Combines a mix of dynamic, flow style movement with static postures and an emphasis on breath connection to energize and empower. Some yoga experience is recommended prior to this class, but not required. Modifications will be offered.
HATHA (All Levels)
A slower no-flow alignment-oriented practice combining static holds and long stretches to center and promote strength, flexibility, and breath awareness.
GENTLE (All Levels)
YOUTH (AGES 6+)
FAMILY (ALL LEVELS)
EBB & FLOW (All Levels)
A fun and dynamic fitness class incorporating conditioning intervals with yoga style strength movements.
SUN & MOON (All Levels)
MOBILITY (All Levels)
A class focused on developing end range of motion strength to safely promote increased flexibility.
FITNESS CLASSES (All Levels)
Common Misconceptions About Yoga
“I’m not flexible enough to do yoga”
That’s like saying you’re too dirty to take a shower. You don’t have to be flexible to do yoga, you do yoga to increase flexibility.
“I’m not strong enough to do yoga”
That’s like saying you don’t have enough money to get a job. Yoga will help increase your physical as well as emotional and mental strength.